Category : Happiness

5 Tips To Being A Happier Person

Whether it be in a professional or personal capacity, happiness is something that we are all trying to achieve in life.

With a plethora of books and methodologies out there, each citing different ways to achieve happiness, what’s the best route to take if you want a fulfilling life that makes you grin from ear to ear?

Read on for some tips about how to be a happier person.

Stop comparing yourself to others

It’s easy to look at friends or relatives and think about how much better your life would be if you had say, their house or job.

This type of thinking is detrimental to your happiness and needs to be avoided at all costs.

Sure, some people are high-flyers with good jobs, others do live in beautiful homes, but that doesn’t need to take away from all of the things that you have.

Try writing down five things that you are grateful for each week, this is sure to make you feel much happier.

Don’t expect too much

As the saying goes, expectation is the route of all heartache.

Most of us have preconceived ideas about how certain things will work out for us, and when they don’t go to plan we are left disappointed.

Try and manage your expectations and remember that even if things don’t go exactly as you hoped, it’s not the end of the world.

Set yourself goals

A happy life is one with purpose, so it’s important that you challenge yourself and set yourself goals that are achievable.

These could be work related or could be to do with a hobby that you are passionate about.

Either way, achieving your goals is sure to put a smile on your face and a spring in your step.

Spend time with your family and friends

With the stresses of work taking over many people’s lives, it can be difficult to find time to take a moment with loved ones.

Having quality time with your nearest and dearest will reduce your stress levels and remind you what life is all about.

Lead a healthy lifestyle

Eating a balanced diet and getting enough exercise are both great ways to boost your mood and ensure that you become a happier person.

Exercise releases endorphins, so try to engage in some sort of physical activity for at least an hour a day.

Three Ways To Feel Happier And Enjoy Your Happiness

We all want to feel happy.

That’s something that no one can deny.

Happiness is instinctive and an incredibly powerful emotional force.

However, sometimes it can be hard to feel happy and then enjoy the happiness you’ve gained.

To try and help with this, we’re going to be going over a few of the ways that you can feel happier and enjoy being happier to boot.

Change your thoughts

One of the biggest things that does stand in our way of happiness is our thoughts.

They can be incredibly destructive sometimes and changing them is the first step to being happy and enjoying it.

When you change your perspective the reality you see changes as well.

Try to see the good in every situation, instead of focusing on the bad.

Treasure what you have and try not to be dissatisfied with it.

Appreciate all the people in your life, because they’re so important to you.

Make sure that everything you do is done with a positive attitude.

Changing your thoughts and making a conscious effort to see things differently will help you when it comes to being happy and enjoying happiness too.


Meditation is something which a lot of people will just be sceptical about.

However, there’s a lot of benefits to taking the time to sit down and meditate.

You’ll find that you’re a lot happier afterwards because you’ve had the time to sit down, calm down and regather your focus.

Reflection on a deep and spiritual level helps you to be happier because you can come to terms with things preventing you from doing so and then work around them.

Meditation is something which will aid you in feeling happier and also enjoying the happiness because you’ll find that the obstacles which prevented you from being happy are gone.


Exercise is something which is very important for people to be happy.

You may not think that going outside and running or walking is good for happiness, or that going to the gym can make you happy, but you’d be surprised.

Regular exercise helps to keep people feeling happy and healthy, and ensures that no matter what they’re able to feel good and look good too.

We all want to have a good image of ourselves and to feel positive about who we are, and exercise can aid with this.

Overall, these are three ways that you can both feel happier, and also be able to enjoy your happiness for what it is.

Being happy is something that we all aspire to.

What’s the point in going forward in life if there’s not happiness at the end waiting for you?

Being happy is something which comes naturally to people if you make the right kinds of choices and the right changes, so it’s well worth figuring out what makes you happy and also how you can enjoy it.

Your happiness and wellbeing are two of the most important things in life, so don’t neglect them.

5 Tips To Finding Inner Peace

Finding inner peace is a major preoccupation in our fast-paced, often stressful modern society.

When things don’t go according to plan, it’s all too simple to fall into negative patterns of thinking and behaviour which affect our equilibrium.

Here are our five top tips to getting back on track.

1) Accept what you can’t control

You cannot control everything that happens to you, but you can control how you react to it.

Unfortunately, many of us struggle with true self-acceptance, let alone acceptance of our situations and our feelings.

Understanding that much of life is beyond our control allows us to stop beating ourselves up or blaming the world for things which have happened, and begin instead to live a life which truly reflects our ideals, purpose and personality.

Breathe, accept, and then let go.

2) Get active

Activity has been shown to have a mood-boosting effect in numerous scientific studies.

The endorphin rushes you feel when you take part in a physical activity of your choice helps you to maintain a healthy body, whilst doing your brain a few favours, too.

3) Spend more time outdoors

Spending more time in nature is a great way of ensuring you escape everyday stresses and strains and connect with a simpler way of life, away from the hustle and bustle of city life.

You could achieve this in many ways, from scheduling a daily walk in a scenic area, to planning a weekend getaway to your favourite nature-rich spot.

4) Practice gratitude

No matter what else is happening in our lives, we all have reasons to be grateful, and things to smile about.

No life is perfect, and no life is without trials and difficulties.

Learning how to handle these difficulties, rather than avoiding them altogether, is the basis of most spiritual teachings and religious beliefs, as human experience is in many ways as universal as it is unique.

Remember to count your blessings, and think of all you must be truly grateful for.

5) Give your time freely

Volunteering your time to a cause you believe in elevates you above struggle and connects you to a higher purpose.

Humans are social creatures, and tend to be most at peace when helping each other out.

Whether undertaking official volunteering at a shelter or a charity shop, or simply offering to help a neighbour in need, think of how much good you could achieve and how valued you are, and the inner peace that realisation brings.

5 Factors For A Fulfilling Life

Sometimes it’s easy to feel as though life is passing you by and you’re not achieving as much as you know you’re capable of.

The last thing anyone wants is to get to the end of their life and feel regret because they didn’t do all the things they wanted to do.

Many of us will create crutches for ourselves by coming up with excuses and saying we’ll do something “after I’ve got this or that”.

We often convince ourselves that happiness and fulfilment will come if we get certain things, but that isn’t always the case.

A sense of fulfilment will come differently to different people but there are certain lessons you can live by to help get your life heading in the direction you want.

There’s no quick fix to an amazing life of fulfilment but these tips should help you on your journey through.


Living in the moment can be a very good thing but many people misunderstand what that means and disregard their future health by indulging in too much junk food and bad habits like drinking or smoking.

It’s extremely important to take care of your body and mind.

Maintaining a healthy body will ensure that you get to an age where you can look back and reflect on your life.

Try new things

As humans we often become used to certain routines and we can fall into a rut.

This leads to boredom and a sense that we’re not reaching our full potential.

Getting out of your comfort zone by trying new things is a great way to keep things interesting and create new stories to tell.

It could be anything from trying new foods to learning new skills.

Think positive

While ever you’re thinking in a negative way, negative things are likely to happen.

If you don’t keep a positive and open attitude towards life you will miss out on all kinds of opportunities.

A positive attitude also reflects on those around you and will improve your relationships with friends and loved ones.

Be kind

Treating others kindly and with respect will give you a sense of happiness when you see people’s faces light up.

Offering help to those in need will bring you closer to people and will mean that you have more friends around you if ever you’re in need of a helping hand.

Work on your skills

Improving on your skills, talents and personal qualities will help you become a more well-rounded person.

This means that you can add value to any relationship, team or organisation you become part of.

10 Choices That Lead To A Happy & Fulfilling Life

Everyone has different goals in life but the most important thing should always be your happiness.

Different things will make different people happy but there are certain choices and decisions you can make to maintain a fulfilled lifestyle.

Here we’ve put together ten bits of advice to help you live happily.

1. Be yourself

A lot of people spend their lives trying to please other people by doing things they don’t necessarily enjoy.

It’s important to stick to your own believes and do what makes you happy.

2. Have aims

Setting yourself aims will give you something to work towards and will provide you with purpose and drive.

These could be life goals or daily challenges, either way they will let you look back and see what you have accomplished.

3. Hard work

Sometimes it’s easy to just go with the flow and float through life but you’ll feel more fulfilled if you put in a lot of hard work and dedication into everything you do.

You get out what you put in and often the hardest path is the most rewarding.

4. Alone time

It’s important to take time out from the hustle of life and reflect on yourself and your situation.

If you’re feeling unfulfilled or bored self-reflection can help you identify ways to improve your life and get things back on track.

5. Take your own path

Never feel like you have to compare yourself to other people or judge yourself based on their success.

Everyone has their own path to take and just because other people seem to be doing well now doesn’t mean you won’t get there in your own way.

6. Be kind

Call it karma or call it what you will but the world has a way of rewarding people with the same kindness they give out.

Selfless acts of kindness will give you a sense of happiness and will help you surround yourself with good friends.

7. Laugh

Laughter can cure almost anything and has an amazing ability to lift people’s spirits no matter how down they are.

It’s important not to take life too seriously and learn to laugh at yourself.

8. Don’t be too hard on yourself

It’s easy to look around and think that everyone else is doing great all the time but don’t fall into that trap.

It’s important to remember you can’t be happy and feeling great all the time, so don’t be too hard on yourself and don’t expect too much, too quickly.

9. Avoid distractions

Everyone loves escaping into the world of TV, films and games but you have to keep yourself engaged and focused on your goals, otherwise you might find that life passes you by.

10. Prioritise your time

Be sure to use your time wisely and make the most of every day.

Don’t miss out on any great opportunities by being too late or prioritising less important things.

Make more time for the things that make you happy.