Category : Health

Why Your Health Is Your Most Important Asset

What are we without our health?

Many of us are guilty for taking the most pleasure in life from our material possessions like our beautiful new cars or stunning clothing collections.

Some of us concentrate entirely on our work lives and often dedicate thousands upon thousands of hours to making sure we’re where we want to be in our careers.

If you’re guilty of some of the above sins, then you’re forgetting a very crucial point; you wouldn’t be able to enjoy any of the things mentioned if you weren’t in good health.

Read on to find out why your health is your most important asset and why you should never prioritize anything over it.

Reduced risk of illness

Who wants to spend their life being sick?

It’s an obvious concept, but many people forget that if you lead an unhealthy lifestyle then you’re at a much greater risk of becoming unwell.

Not eating right puts you in the crosshairs of a range of nasty conditions such as coronary heart disease, type 2 diabetes, obesity and cancer.

We’re all in agreement that nobody wants illnesses such as these, so why isn’t keeping healthy, the remedy to staving off these conditions, your number one priority?

You’ll spend more time with the people who matter

Another asset that many people consider to be just as important as their own health is their friends and family.

The two are inextricably linked; if you live a healthy lifestyle throughout your life you’ll spend more time watching your grandchildren grow up once you’ve gotten older.

Studies show that people who live healthier lifestyles live for longer and, as a consequence, can spend more time with the most important people in their lives.

You’ll lead a happier life

Surely the ultimate goal in life is to simply be happy, regardless of our careers or material possessions?

Happiness is another fundamental value in life which is linked to good health.

People who exercise regularly, for example, not only give themselves a dose of mood-boosting chemicals every time they do so, but also benefit from a better physique, which gifts them greater happiness in the long run.

A person who has a positive outlook on life, too, is surely more likely to be happy than a depressed millionaire even if they live in a house with significantly fewer bedrooms?

All our worldly possessions are worthless if you’re not a healthy person both physically and mentally.

5 Health Benefits Of Sleep

You might think that getting your full eight hours is only necessary for recharging your batteries and ensuring that you avoid falling asleep at your desk, but did you know there are actually a number of health benefits associated with good sleep?

We are constantly looking for ways to improve our health and whether it be a new supplement, removing something from our diet or attending a different fitness class, we can always be doing more in the quest for optimum well-being.

Before you spend any more money in your local health food store or submit yourself to yet another gruelling exercise fad, find out the five health benefits you could receive simply from putting your head on the pillow a bit earlier every night.

1. Improved memory

Think all your brain does at night is dream about your favourite foods or that colleague you’re dying to ask out?

Think again.

Whilst you are in a state of slumber, your brain is working very hard to process everything that you have done throughout the day.

This is known as consolidation, and it can help to strengthen your memories and increase your performance during your waking hours.

2. Reduced inflammation

Inflammation has been linked to a number of serious illnesses including stroke, diabetes and arthritis and research has suggested that people who sleep for less than six hours a night will have higher levels of inflammatory proteins in their blood, which could increase their chances of getting any of these illnesses.

3. Help with weight loss

If you are following a weight loss plan in order to shed a few pounds, you may want to consider an earlier bedtime as well.

Sleep and metabolism are controlled by the same sectors in the brain and when you are tired certain hormones are released into your blood.

These hormones also drive appetite, meaning there is a strong correlation between being tired and overeating.

4. Can help with stress management

With the hectic lives that most of us lead nowadays, it can be easy to become stressed out and feel as though you are in over your head.

Luckily, getting enough sleep can help to combat that feeling and can also improve your cardiovascular health.

5. Avoid depression

Depression is a mental health problem affecting a significant number of people these days and good sleep can help to alleviate some of your negative thoughts and feelings if you are suffering.

Getting the correct amount of sleep each night will reduce anxiety and lead you to wake up in the mornings for a much clearer head and positive mind-set.

Why Yoga Can Help You Thrive At Work

As well as simply keeping you fit, yoga is beneficial for your overall health and wellbeing in a number of ways.

Here are a few of the ways that regular yoga can help you thrive at work.


The art of yoga is one of the most ancient forms of exercise.

It is formed from a series of stretches, breathing exercises and holding positions.

Years ago we all had much better posture, we had less time to relax and access to heavily cushioned sofas and chairs was not as prevalent as it is today.

We were conditioned not to slouch and to sit up straight.

Yoga brings a natural approach to improving posture and this can benefit those of us who spend a lot of time sitting at our desks, staring at a computer.

Back problems at work can be a big cause of absenteeism so being mindful of using yoga knowledge to keep good posture can benefit you in your working day.

Ability to cope with stress

We live in stressful times, and every day at work can’t always go brilliantly – there will inevitably be a bad day that sends blood pressure or stress levels soaring.

Yoga teaches you to use your breathing to manage the natural fight or flight reaction.

If you adopt this approach, you’ll likely manage workplace stress a lot better.

This will also have a positive impact on those around you, especially if you are managing a team or are responsible for dealing with customers.

Good health means less time off sick

Yoga has so many benefits, one of which is improved health.

Nobody wants to be the office sick note and unnecessary time off work due to avoidable illness can mean you get behind in your work or career.

It could make you look like less of a team player too, so yoga is a great way to keep yourself healthy along with a balanced diet and lots of sleep.

Incidentally, better sleep is also a pro to taking up yoga – the breathing exercises can help you to get to sleep quicker and sleep more soundly.

Productivity and concentration

A typical benefit of yoga is that it trains your mind and body to concentrate.

Concentration on your work can be hard when your mind might wander to what’s for dinner or the storyline of your favourite soap opera.

An occasional daydreaming is no bad thing, but when you need to you can call on your yoga skills to focus and bring your attention back to the project or task at hand.

At work you need to be concentrating fully and this benefit of yoga can only increase productivity day to day.

Understanding The Connection Between Mental & Physical Health

Mental and physical health are not two different things in your body.

They’re one complicated and connected way of living; they affect each other.

Someone who lives with a painful, lifelong condition is at higher risk of poor mental health compared to someone fit and healthy; someone with poor mental health will often find it harder to recover from illness or injury.

Depression has been linked to increased risk of death from heart disease and cancer.

Do you know how you can keep both your mental and physical health in good shape?


Physical activity is a great way to produce endorphins, which are chemicals your body releases that make you feel happy.

It doesn’t have to be an hour on the treadmill, either.

It can be ten minutes brisk walking in the fresh air when you get out of the office for lunch, or a quick jog with the dog when you get in.

You’ll get fitter and happier even with gentle exercise.

Plus, if you take part in a sporting event, you’ll build camaraderie and friendships with the others who are there.


We all know that fruit and vegetables are good for us, and that we shouldn’t eat too many sweets.

But it’s not just to stop our teeth rotting; it’s also because getting the right balance of vitamins and minerals means our bodies and minds work well.

Don’t starve yourself of carbohydrates if you’re on a diet; you won’t have enough energy to perform at your mental best.

Don’t deny yourself that chocolate bar if you’re going to be thinking about it all evening.

Enjoy your food, keep paying attention to how much of each kind of food should be on your plate, eat well and be happy.

Being nice to yourself

Imagine you’re with a friend, and you’ve just fallen over.

Instead of asking if you’re okay, your friend says, “You’re an idiot. You’re so clumsy. Why are you so embarrassing all the time? Now you’ve got mud on you. You can’t even walk.”

I’d imagine you wouldn’t stay friends with them for long.

So why would you say the same things to yourself?

A positive mental attitude can do wonders for you and your self-esteem.

Laugh it off and head to the next challenge.

Yes, falling hurts, but if you don’t dwell on it, it won’t hurt as much.

Improve Wellbeing To Boost Performance

If you feel bad physically, you’re going to feel bad mentally.

Physical health has a remarkable effect on mental health, and mental health does the same to physical health.

Have you ever thought that you’d be doomed to have this cold forever, and it took ages to shift?

Or did you brightly reckon that you’d be over the worst of the cold by tomorrow, and then—surprise surprise—you were?

Boost your performance by looking after yourself.

Think about your body and mind like a Premiership footballer.

Is he going to be playing the best game of his life if he’s thinking about the nasty story in the papers about him, the rude chant the crowd have made up as he dribbles the ball, or how his ex-wife has told him she’s going to take the house away from him?


But if he’s focussed on the trophy that he just needs to score one more goal to win, or of how supportive his teammates are, or that people seem to love him for being a great striker, he’s going to do better.

Think about your mental health as being as vital as physical health.

Imagine you’re that footballer again, but this time you’ve got a bad knee.

You’re not going to play as well as you usually would.

And that’s the same for your mental health.

So you have to treat yourself carefully, like the doctor working on the footballer’s knee or the person he speaks to about his problems telling him to try meditation for ten minutes every day.

Look after yourself, and take time for things you enjoy.

Here’s the secret; while you’re doing those things, you’re not really resting.

You’re actually just charging yourself for the next important thing you have to do.

It might be a big presentation at work, or it might be a meeting where it’s important you make a good impression.

And if you take time to take care of yourself and relax, you’re going to do so much better than if you’re brittle from lack of sleep, worried because you were going over the figures in your head and now you can’t remember which is which, or concerned that you’re going to forget someone’s name.

Wellbeing is the key to productivity.

Treat yourself well—better sleep, better food, better relaxing—and you’re bound to see the efforts pay off.

5 Psychological Benefits Of Yoga

Yoga has become incredibly popular in recent years, with more and more people trying to relax and improve their fitness.

The ancient techniques of yoga have been developed over 5,000 years and there are now a variety of different styles that are practiced all over the world.

There are countless benefits to practicing yoga, both physical and psychological.

Here are a few of the ways in which yoga can improve the state of your mental health.

Change your state of mind

The nature of yoga is to focus the body and calm the mind by concentrating on a series of poses and breathing exercises.

The combination of these things has a profound effect on your nervous system by changing it from sympathetic to parasympathetic.

This means that you go from fight-or-flight mode to rest-and-relaxation mode.

Improve brain power

It’s been shown that taking part in yoga can have a positive effect on your memory and general brain power.

The concentration that yoga requires helps your brain to empty itself of unnecessary thoughts and get used to the act of concentrating on a specific set of tasks.

Doing small yoga-style exercises such as neck rolls at work can also help reduce stress and increase concentration.

Help fight depression

Many people suffering from depression have seen an increase in their mental health by regularly doing yoga.

Studies have shown that after just 20 sessions people with severe depression noticed their mood improve and their anger reduce.

If you’re suffering from depression or you know someone who is, then yoga is definitely worth considering.

It’s easy to start, you can get free lessons online and it’s a lot safer than prescription drugs and other similar solutions.

Be more self-reflective

The teachings of yoga focus greatly on the idea of self-reflection and identifying qualities and characteristics in ourselves that we may be unaware of.

This will help you look inside yourself and identify things that you may want to improve on.

It will also make dealing with your personal issues a lot easier because you’ll be much better at identifying how you feel and then working out why you feel that way.

Improve relationships

Yoga is aimed at helping you become more peaceful within yourself and helping you deal with situations in a relaxed way.

The teachings of yoga help to keep you calm in stressful and confrontational situations.

Opening your mind and becoming more peaceful will help you resolve issues with your partner, family or friends much more easily and with a lot less stress.

5 Steps To Improving Your Mental Health

There’s a lot more public talk around mental health issues these days and society has started to realise how serious of an issue it is.

Increased awareness is a huge step in the right direction because it means that more people are aware of how important their mental wellbeing is.

We’ve put together a list of things that you can do to improve your mental health and lead a happier life.


Sometimes our own worst enemy is our self and it can be hard trying to improve your state of mind when you constantly question your self-worth.

It helps to concentrate on things you enjoy and invest more time into hobbies or activities you’re good at.

Learning a new skill is a great way to boost your confidence and make you feel more valued.


It’s been proven that staying active and getting exercise improves your mental health and puts you in a better move.

The release of endorphins you get after doing exercise puts you in a much better state of mind.

Get active by joining a sports team, it will give you a chance to engage with others and feel like part of a team, which will improve your mental health and make you feel happier.


It can be hard to try and move on from your problems or overcome your fears if you constantly feel trapped in your own head.

It’s important to remember that you have friends and loved ones around you that are there to help you through tough times.

It’s vital that you deal with worries and problems instead of just trying to forget about them, and venting is a great first step.


The people you choose to hang around with can have a massive impact on how you feel and how you deal with problems.

If you have friends that you feel comfortable around then stay close to them and they’ll make you feel more at ease.

Equally, if you have friends that are bad influences or increase your anxiety then consider distancing yourself from them until you feel better in yourself.

Brain training

Studies have shown that regularly doing puzzles and other types of mental exercises can improve your mental wellbeing in the long run.

Try doing a daily crossword or Sudoku puzzle to keep your mind sharp.

By keeping your brain engaged and focused you can start focusing on more positive feelings.

Why Yoga Is So Good For Your Health

The health benefits of yoga are well-documented, but what is it about this dynamic exercise which elevates it above so many other health-boosting regimes?

Perfects Your Posture

Poor posture is often the result of our everyday routines; slouching over a laptop, slumping onto a sofa, even sleeping in positions which contort the spine and fail to support the neck.

Yoga helps unravel any underlying tension which contributes to your need to slouch.

Correcting poor posture through core exercises can seriously strengthen your spine, meaning fewer achy joints and a more upstanding presence immediately, and less chance of back problems, arthritis and curvature of the spine further down the line.

Promotes ‘Me-Time’

As a slow, deliberate routine, yoga forces you to step off the treadmill and take conscious, deliberate time away for yourself, boosting serotonin levels and other happiness enhancing mood boosters.

Provides Greater Flexibility

One of the most obvious benefits of yoga is its ability to increase your flexibility.

Yoga is a tremendously accessible and inclusive pursuit, as there is no need to begin with poses which are outside the realm of your current capabilities.

Drops Your Blood Pressure

Sufferers of high blood pressure would gain significant benefits from taking part in regular yoga sessions.

The positive effects of yoga upon reducing blood pressure have been suggested by recent studies, alongside the great benefit it brings to overall circulation.

Check for some blood-pressure-friendly poses here.

Boosts Immunity

The relaxation techniques promoted through a yoga routine can help to boost your immunity by promoting a greater overall sense of wellness, helping to beneficially impact the immune system.

Improves Your Breathing

Yogic practitioners learn all manner of different breathing techniques for everything from relaxation to helping with lung function.

By breathing deeply and deliberately as is promoted within yoga, you bring more oxygen into your blood, giving you greater energy and preparing you for even more healthy pursuits!

Starts a Healthy Journey

Yoga is often the first step on the path towards a healthier, happier life – and an indicator of other healthy activities which help improve your life, such as diet and exercise alterations.

Calms The Mind

Yoga forces you to connect with the here and now, allowing you to unburden yourself from many of the major causes of stress, anxiety and self-doubt.

By focusing on being truly present, practitioners are enabled to regain a sense of calm and wellness.