Most people associate meditation with spiritualism or religions like Buddhism and Hinduism.
However, meditation doesn’t need to be spiritual — anyone can practice meditation and attain some incredible practical benefits.
This guide will share a few of those benefits.
Most people who meditate regularly experience a significant reduction in their stress levels.
Meditation reduces stress by forcing your attention on the present.
You won’t be thinking about traumatic events that happened in the past or future events that are causing you anxiety.
Meditation allows you to clear your mind, relax, and let go of any problems causing stress in your life.
Stress reduction is a very useful practical effect of meditation, as stress can severely damage your health.
Researchers have discovered that stress is related to many diseases including heart disease, obesity, asthma, anxiety, diabetes, and Alzheimer’s disease.
By reducing your stress levels, you will be reducing the symptoms of these conditions or reducing the likelihood that they will occur at all.
Reduces the likelihood of depression
Researchers in the United Kingdom found that practicing meditation can reduce the likelihood of depression related symptoms in adolescents.
Another paper found that it mindfulness practices like meditation and yoga were useful for reducing depression in pregnant women.
Many people find that they experience a sudden burst of creativity once they begin practicing meditation regularly.
You will find that it is easier to find creative solutions to problems and to come up with new ideas.
Most people benefit from this sudden surge of creativity, finding it useful in both their work life and personal life.
Meditation will help you find a career you love
If you have found yourself at a crossroads and are not sure which direction to take your life, meditation can help.
Meditation gives them a sense of clarity and help you understand what your purpose in life should be.
It will help you find the ideal career for your personal goals and attributes.
Enter into relationships more easily
By meditating regularly, you will obtain a sense of calmness and confidence.
These attributes are very attractive to other people.
You will discover that it is much easier to strike up new personal relationships after meditating for a few months.
This can help your work, family, and romantic life.
Meditation improves your attention span and decision making
Meditation requires participants to clear their mind and focus on one thing.
Eventually, this practice will make it easier to concentrate on other stimuli — improving your ability to learn, communicate, and make good decisions.
This is backed up by research that found meditation can improve information processing and decision-making.
It can help you beat addictions
If you are attempting to beat a food, alcohol, tobacco, or drug addiction, meditation might be useful.
Multiple studies have found that meditation helps participants turn their focus away from their addiction.
You will be less likely to get sick
A research paper published in the journal Psychosomatic Medicine found that meditation had a positive effect on the immune system.
This could help you avoid or recover from certain types of illnesses.
Meditation strengthens your brain
Researchers from Harvard University found that mindfulness practice increases regional brain gray matter density.
In simpler terms, it improved how much grey matter the brain had in certain parts of the brain.
The regions affected by meditation included parts of the brain responsible for emotions, memory, perspective and learning.
Reduced risk of heart attack and stroke
A study published in 2012 followed 200 individuals who were at high risk of heart disease for 5 years.
Participants were given the option of taking a health education class or a meditation class.
After 5 years, the participants who took the meditation class had a 48% reduction in risk of heart disease and stroke.
The researchers believe that the ability of meditation to relieve stress and lower blood pressure helped the participants avoid heart disease.
Create more time in your day
A paper published by American scientists found that meditation’s effect on psychomotor vigilance is responsible for helping the brain function well on less sleep.
You may find that meditation helps you get up earlier and fit more activities into each day.
Meditation increases pain tolerance
Researchers have found that meditation can increase a person’s tolerance of pain.
This is particularly useful for people who are suffering from chronic medical conditions like osteoarthritis or heart disease.
As you can see, there are practical effects from practicing meditation!
It really is one of the best things you can do to improve your quality of life.