Sadness is a powerful emotion that can have a dramatic impact on your life.
It can make it difficult to perform everyday tasks like going to work, talking to loved ones, or participating in the hobbies that you normally enjoy.
Feelings of sadness are usually triggered by some kind of personal loss like the death of a loved one or the breakup of a romantic partnership.
Other common causes of sadness include the loss of a job, financial troubles, or relationship problems.
It’s important to develop healthy ways to deal with sadness, so you can process your emotions and get back to your normal life.
In this article, I’ll share several techniques that have been proven to reduce feelings of sadness.
What is sadness?
Sadness is one of the most common human emotions, along with happiness, anger, fear, and surprise.
It is considered a form of emotional pain that is characterised by feelings of loss, despair, disappointment, sorrow, and hopelessness.
When you are feeling sad, it’s common to become lethargic, introverted, quiet, and withdrawn.
Psychologists like Carl Jung believe that human beings must experience sadness to truly appreciate happiness.
After all, without sadness, happiness would lose its meaning.
It is important to understand that sadness is different to depression.
Sadness relates to a specific challenges, experiences, or events.
The sadness you feel about those specific issues will gradually go away on its own.
Even if a loved one dies, the sadness that is caused by that loss will gradually decrease over time.
Depression, on the other hand, is a serious mental illness that can affect your behaviour and emotions.
Unlike anxiety, depression doesn’t need to relate to a specific incident.
Depression can make everything in your life feel less enjoyable or unimportant.
It can also deplete your energy and motivation levels.
It is possible experience moments of happiness or pleasure while sad (eating ice cream after a breakup for example).
However, depression makes it virtually impossible to feel happiness or pleasure.
If your feelings of sadness do not begin to decrease after a few weeks and you struggle to find anything in your life enjoyable, talk to a doctor as you may be experiencing the onset of depression.
What are the healthiest ways to deal with sadness?
Here are several of the best options for dealing with sadness:
#1 — Cry
Crying when you are sad can be a great way to release pent up emotional energy and relive any emotional pain you are experiencing.
After you have cried, it can feel like a weight has been lifted from your shoulders and you will be in a better mood.
Crying has also been shown to relieve stress and make it easier to sleep.
#2 — Spend some time outdoors
Spending time outdoors can significantly improve your mental health and reduce how sad you are feeling.
Being outside will distract your mind from the issues that are causing you to be sad.
Other health benefits associated with being outdoors include reduced inflammation, better cognitive performance, less anxiety, and more energy.
#3 — Express yourself in a journal
Documenting your thoughts and feelings in a journal can help you process your emotions and recover from sadness.
You can write bad poetry, make up songs, rant about your family — whatever it takes to make you feel better.
#4 — Get some work done
Some people find it easier to get through periods of sadness by distracting themselves with work.
You could also take up a new hobby as a way to keep yourself busy.
This strategy has the additional benefit of boosting your productivity.
#5 — Exercise
Regular exercise is important for maintaining your physical and mental health.
It can be particularly useful when you are feeling sad as it will distract you from the thoughts in your head and fill your body with endorphins — feel good chemicals that can lift your mood.
#6 — Listen to music
Listening to music is one of my favourites activities when feeling sad.
There are many types of music that can lift you out of sadness.
#7 — Clean and organise your home
The simple act of cleaning and organising your home can be useful for reducing the negative impact of sadness.
You will be keeping your mind busy as you work and will feel like you accomplished something at the end.
#8 — Meditation
Meditation has scientifically-proven benefits including stress relief, anxiety reduction, improved self-awareness, greater attention span and better impulse control.
It can help you process your emotions and deal with feelings of sadness in a more rational way.
Thanks for reading Healthy Ways To Deal With Sadness.
Remember that sadness is only a temporary emotion and it is one that everyone experiences.
When you are feeling sad, look after yourself and ask for emotional support from the people around you.