Category : Motivation

10 Inspiring Self-Improvement Quotes

Self-improvement is a lifelong commitment to being the best possible version of yourself — intellectually, physically and emotionally.  

It allows you to reach your full potential and make the most of your life.

The key to successful self-improvement is staying motivated.  

The best ways to do so include reading self-improvement books, reading inspirational quotes, and listening to useful self-help podcasts.  

To help you boost your motivation levels, this article will share the 10 most inspiring self-improvement quotes.

“You’ve got to have rules to live by, and one of mine is always say yes. Put yourself in danger of something amazing happening to you.” —Tom Bilyeu

One of the major themes of self-improvement is that you must always put yourself “out there” to grow as a person.  

You must be willing to say yes to every opportunity, even if it puts you out of your comfort zone.

This quote captures that key theme perfectly.

“If you always do what you’ve always done, you’ll always be where you’ve always been.” —T.D. Jakes

This wonderful quote from pastor, author and filmmaker T.D. Jakes reminds us that self-improvement and personal development can only be achieved through change.  

If we never make changes to our lives, we can only expect to stay in the same position — in that same dead end job or terrible relationship.

Embrace change and the possibilities that it brings.

“Self-knowledge is the beginning of self-improvement” — Baltasar Gracian

Understanding your own nature is an essential part of self-improvement.  

By understanding your own strengths and weaknesses, you can learn which parts of yourself need the most work.  

This quote highlights the importance of self-knowledge and how it should be performed when you start your journey of self-improvement.

“Become addicted to constant and never-ending self-improvement.” — Anthony J. D’Angelo

Another major theme of self-improvement is that the journey never ends.  

If you are on a lifelong journey of self-improvement, you could be lying on your deathbed and still thinking of multiple ways that you could be a better person in the coming hours.

This quote from Anthony J. D’Angelo suggests that becoming addicted to the constant and never-ending self-improvement journey will deliver the best results.

“Those who seek a better life must first become a better person.” — Jim Rohn

To get a better life, you must first improve yourself.  

Only when you improve your work ethic, attitude, and compassion will you be able to have a better career, stronger relationships and the physical body you desire.

“Growth is actually contagious, so if you want to reach your goals, you’ve got to get around people who are going in the same direction you want to be going, and you will catch the success.” —Dr. Henry Cloud

It is much easier to improve yourself if you are surrounded by positive people who are already their “best selves”.  

They will encourage you to become a better person and serve as a source of inspiration.

“Leap off the fence of indecision. Get out of the ‘Want to Lane’ and put yourself into the ‘Got to Lane.’” —Gloria Mayfield Banks

This great quote tells us to make our personal goals essential to our lives.   

Don’t sit back and think “I’d like to be a better spouse” or “I want to forge a successful career”.  

Make your goals “I must be a better spouse and I must have a career I love”.

“The dreaming has to be backed up by the doing.” —Carrie Wilkerson

This simple quote is one that you should memorise immediately.  

Whenever you embark on a journey of self-improvement, you will start by establishing some goals and devising a plan of attack.  

However, it’s crucial that you do more than just plan how to achieve these goals — you must put your plans into action.

In many cases, the planning component is the easy part of self-improvement.  

You need ensure the “the doing” part happens.

“When we strive to become better than we are, everything around us becomes better too.” Paulo Coelho

This quote is fantastic for reminding us of the benefits that self-improvement brings.  

As you become fitter, smarter, more caring, and more successful in business, you will see your entire life improve.  

The effort that you put into your family life, physical fitness and professional life will deliver huge and often unexpected benefits.

Our greatest glory is not in never falling, but in rising every time we fall. — Confucius

This is classic quote from the Asian philosopher Confucius.  

Confucius reminds us of the importance of determination and perseverance.  

You will fail at some point — that is virtually guaranteed.

You will go off course and not meet the self-improvement goals that you have set.  

The key is to not give up when this happens.

By never giving up you will eventually achieve your goals and have the life you want.  

For me, this is the key thing which differentiates people who achieve something, and people who never quite get there.

5 Tricks To Improve Your Productivity In Daily Life

Improving your productivity levels will help you achieve your most important life goals.

However, becoming a very productive person can be difficult.

There are many distractions to avoid during the work day and most of us have bad habits that get in the way of productivity.

To help you overcome these barriers to productivity, this article will share 5 essential tricks for improving productivity in daily life.

These simple tricks will help you get much more done each day, helping you achieve those major life goals.

Trick #1 — Stop multitasking

It’s easy to understand why people feel more productive while multitasking.

There are a lot of things going on simultaneously, which gives you the impression that you are busy and working at high speed.

Unfortunately, researchers have discovered that the human brain is terrible at multitasking.

They have found that multitasking can reduce productivity by as much as 40% and increases mental stress.

Multitasking can even negatively impact your mood and motivation levels.

Multitasking doesn’t work because the human brain cannot focus on multiple intellectual tasks at the same time.

Try thinking of two memories simultaneously — the brain can’t do it.

Additionally, when you switch your attention between tasks, there is a lag period before you can fully concentrate on the next task.

This lag period means that you will never be using your full mental capacity on each task when multitasking.

We all know this.

For example when did you ever walks behind someone who was playing on their smartphone and walking at normal place?

Never, even walking and doing something else confuses the brain.

When you do focus on a single task, you can devote all of your brainpower to it — ensuring that you are working as efficiently as possible.

Trick #2 — Take regular breaks

Although it is somewhat counter-intuitive, taking regular breaks can lead to dramatic improvement in productivity.

Researchers have discovered that the human brain begins to suffer from a decline in performance after being focussed on a task for too long.

To avoid this decline in performance, you can take regular scheduled breaks.

The most effective work session duration is still being debated by productivity experts.

However, many experts suggest that the perfect productivity routine is 52 minutes of work, followed by a 17 minute break.

During this break period, you should talk to other people, make a cup of coffee, walk around, exercise, or simply relax.

Once the break is over, you will feel re-energised and ready to focus on your next task.

The best way to ensure you use scheduled breaks effectively is to use a timer on your computer or smart phone like Stand Up! The Work Break Timer, Focus 10, or Be Focused.

Trick #3 — Use the two-minute rule

This is a great tip for people who often become inundated with dozens of small tasks.

The concept is simple: if you have a task on your todo list which will take less than two-minutes, do it now.

It will take less time to do it now than it would take to re-schedule it and do it later.

Trick #4 — Use todo lists (the right way)

Todo lists are an essential part of being productive.

They will help you assign time to important tasks and keep track of what you need to do.

However, they must be used the right way:

Create your todo lists in advance

The best time to create a todo list for the day is the night before.

This will help you immediately get to work in the morning, without thinking about where to start.

Use multiple lists

It often helps to keep multiple lists for different kinds of tasks.

Create a list for work tasks, housework, studying, and whatever other projects you are involved with.

This ensures that your list only contains related tasks that can be performed in quick succession.

Use software

There are dozens of powerful todo list software applications available.

Many of these apps carry your todo lists and schedules across your smart phone, tablet and desktop computer — which ensures you always know what you need to do.

Automate as much as possible

Use automated reminders and schedules to tell you when a task must be done, or if it is a major task requiring preparation, a week or so before.

And don’t wait until you are back at the office to do this, as soon as a time or date is agreed, enter it.

These reminders will help you avoid idle time.

Have a separate list of new todo items

If you think of a new task that you need to do during the day, jot it down on a piece of paper or add it to your todo list app for processing later on.

Don’t drop everything to do a task you have just thought of unless it will take less than two-minutes.

Highlight your most important tasks

When writing lists, highlight any important tasks that “must” be completed.

Include tasks that have close deadlines or which are causing you a lot of stress.

Break up big projects into smaller tasks

It can be quite daunting to deal with a large project.

The best plan of attack is to split the project into groups of tasks.

You may also find it easier to create separate todo lists for each group of tasks, then reference that task list in your main todo list.

Be specific

Each task on your todo lists should be actions that can be completed in a single session.

Start on easier tasks to get momentum

If you struggle to get going first thing in the morning, start with some simple tasks.

Completing these tasks will help you gain some momentum and have a productive day.

Put realistic time estimates next to your todo list items

Add an estimated completion time next to your to-do list items.

If an item runs over that time, don’t feel compelled to keep working at it — you can always add it to tomorrow’s to-do list.

Trick #5 — Say no to unnecessary meetings, phone calls and emails

If you are working through your todo list rapidly and are “in the zone” the last thing you need to deal with is an unnecessary meeting, phone call, or email.

Avoid these distractions as much as possible by turning off your work phone or directing calls to voicemail.

Tell people that you are only available for calls and meetings at certain times of the day.

Use autoresponders for emails, which tell people that you will be answering emails at a certain time of day.

Removing these persistent distractions from your work day can dramatically boost your productivity.

I hope you enjoyed reading 5 Tricks To Improve Your Productivity In Daily Life.

For more productivity tips, subscribe to the website and follow me on social media.

Introducing The Best Podcasts To Help You Improve Your Life

Podcasts are a very useful resource for anyone looking to improve their life.

There are podcasts for everything from improving your fitness and diet to improving the performance of a business.

Whatever area you want to improve in your life there is a useful podcast available.

This guide will share a few of the best.

The Tony Robins Podcast

Tony Robbins is one of the world’s most renowned motivational speakers and authors.

He has produced many best-selling books and courses which have helped millions of people around the world improve their lives.

Tony’s podcast explores many topics relating to productivity, setting goals, finding your true calling, and reaching the goals you have set.

The podcast includes interviews with experts business, science, health, psychology, and many other fields to help you improve your life.

Checkout The Tony Robbins Podcast.

Happier with Gretchen Rubin

One of the greatest improvements you can make to your life is to focus on your own happiness.

Gretchen Rubin’s podcast can help by providing numerous tips on living a happier life, focusing on family, friends, exercise, and mental stimulation.

She is the author of the best-selling book The Happiness Project, which details her journey to a happier life.

Listen to Happier With Gretchen Rubin.

Mixergy with Andrew Warner

This podcast is an excellent resource for entrepreneurs and business owners interested in improving their financial success.

Andrew interviews successful business founders and thought leaders from around the world — discovering what their greatest successes and failures have been over the years.

The discussions are powerful, interesting and very insightful.

They are an excellent source of motivation and will help you identify new ways to improve your business.

Listen to Mixergy.

Oprah’s SuperSoul Conversations

If you want to improve your life by building stronger relationships with your loved ones, Oprah’s SuperSoul Conversations is essential listening.

This podcast is a series of interviews between Oprah and well known authors, spiritual luminaries, and thought leaders in different fields.

The conversations are honest, open, and illuminating.

They will help you with everything from improving your relationships to finding a purpose for your life.

Listen to Oprah’s SuperSoul Conversations.

The Fringe Of It

The Fringe Of It is a weekly podcast which focuses on friendship and navigating through life as a millennial.

The two hosts, Liv Purvis and Charlotte Jacklin, offer useful advice which has the potential to improve your life immensely.

This presenters are quite funny and offer many simple tips that can improve your life.

Listen to The Fringe Of It.

The Minimalists

As the title suggests, The Minimalists podcast is all about minimalism.

It will help you simplify your life by decluttering your home and your mind.

Visit The Minimalists Website.

The Mindful Kind

Practicing mindfulness techniques can help you enjoy a stress-free life with better relationships and higher productivity levels.

If you are interested in practicing mindfulness, listening to The Mindful Kind podcast is a great place to start.

Hosted by Rachael Kable, The Mindful Kind shares simple and effective mindfulness practices that you can use every day.

Listen to The Mindful Kind.

Optimal Living Daily

This podcast provides audio versions of the Internet’s best blog posts.

Topics include minimalism, finance, entrepreneurship, health, and personal development.

The hand-picked blog posts are excellent and packed with information that will improve your life.

Listen to Optimal Daily Living.

On Being

If you are interested in answering some of life’s deeper questions and finding meaning within your life, the On Being podcast should be essential listening.

It is a Peabody Award-winning podcast that discusses the meaning of life.

Topics include spiritualism, science, the arts, and social healing.

It is hosted by Krista Tippett and a new podcast is released each Thursday.

Listen to On Being.

Bulletproof Radio by Dave Asprey

Dave Asprey has been on a 15-year quest to upgrade the human being using all available technology.

This quest has led him to explore a vast array of topics including nutrition, meditation, medicine, and science.

His podcasts are well-researched and fascinating to listen to.

Dave delves into many exciting topics that are potentially life-changing for listeners.

Listen to Bulletproof Radio.

The Mental Illness Happy Hour

If you sometimes experience periods of anxiety, depression, or stress — listening to the Mental Illness Happy Hour could be a life-changing experience.

The presenters offer simple tips for improving your own mental health and helping others.

Learn more about The Mental Illness Happy Hour.

8 Amazing Podcasts To Keep You Motivated

Do you have some significant changes that you want to make in your life?

Do you want to spend more time at the gym each week, meditate more often, or eat a healthier diet?

Perhaps your desired changes relate to the performance of your business or career?

Achieving the change you want in your life is much easier if you can find a source of persistent motivation.

That is, a source of inspiration, excitement, and encouragement that you can repeatedly come back to.

One of the most effective sources of persistent motivation that I have found is motivational podcasts.

There are hundreds to choose from, covering all aspects of life from improving your fitness to succeeding as an entrepreneur.

Whatever goal you have, chances are there is a podcast that is packed full of wisdom, encouragement and motivation available to help.

This guide will 8 excellent motivational podcasts that have helped me over the years.

Hopefully, they will help you as well!

Tim Ferriss — Growth Hacking Podcast

Tim Ferriss is a well known author, blogger, and podcaster.

He has written five #1 New York Times and Wall Street Journal bestsellers, including the The 4-Hour Workweek and Tools of Titans.

Tim’s podcast is an excellent source of motivation for anyone interested in improving their business skills, productivity levels, and developing an entrepreneurial mindset.

It shares interviews with some of the world’s leading entrepreneurs, investors, and motivational speakers.

The podcast also touches on other subjects including physical fitness, time management, and healthy eating.

Click here to access Tim’s podcast.

The 5 AM Miracle Podcast

One of the best ways to improve your daily productivity levels is by getting up early and performing a morning ritual.

A morning ritual is a set of habits that improves your mind and body while preparing you for the day ahead.

If you getting up earlier and being more productive sounds good to you, take a look at the 5 AM Miracle Podcast.

It offers a variety of helpful tips and motivational techniques that will help you make the most of your mornings.

Click here to access the 5 AM Miracle Podcast.

The Daily Boost

The Daily Boost is an excellent motivational podcast by Scott Smith.

Scott is a well known entrepreneur, consultant, and motivational speaker.

You will feel energised and motivated as soon as soon as you start listening to The Daily Boost.

Scott’s rapid-fire style of no-nonsense motivational tips is very engaging, funny, and interesting.

This is a useful podcast for anyone interested in getting more done each day, dealing with stress, advancing their career, improving their communication skills and much more.

Listening to The Daily Boost is the perfect way to start the day.

Click here to listen to The Daily Boost.

Paul Jarvis — The Freelancer

Have you ever dreamed of working from home as a freelancer?

Are you already freelancer looking for ways to improve your productivity and motivation levels?

This is the podcast for you.

Paul Jarvis discusses many different topics relating to working at home as a freelancer.

Common themes include improving motivation levels, separating home and work life successfully, and improving productivity.

Click here to access The Freelancer (iTunes link).

Inspire Nation

Inspire Nation is one of the most popular self-help and spirituality podcasts online.

It regularly has expert guests who specialise in motivation, law of attraction, health, and spiritualism.

The podcast also features guided meditations and relaxation sessions.

It is hosted by Michael Sandler, an experienced author and podcaster.

Click here to listen to Inspire Nation.

Robin Sharma Mastery Sessions Podcast

Robin Sharma is an internationally-acclaimed author and motivational speaker.

He has spent much of his life analysing how the world’s top performers work, learn, and live.

The Mastery Sessions podcast shares what he has learned from these exceptional people.

It shares their their habits, rituals, work practices, and philosophies.

This podcast will give a lot of inspiration and motivation, as well as practical tips for living a more productive life.

Check out the Master Sessions Podcast.

The London Real

The London Real is a series of podcasts featuring exceptional people from different walks of life.

Each interviewee is an incredibly accomplished person who has made it to the top of their respective field, be it science, music, psychology, business, or acting.

Recent episodes have included interviews with Dr. Jane Goodall, Christine Anamour, Fatboy Slim, Priyanka Chopra, and Wyclef Jean.

This podcast series will give you some interesting insights into how successful people think and how they work.

The guests often share their life philosophy and what they consider to be success.

Each interviewee goes off on different tangents, so you will learn about everything from spiritualism to eating well. It is a very inspirational and motivational podcast series.

Listen to London Real podcasts on their website.

The Good Life Project

Hosted by Jonathan Fields, The Good Life Project is designed to help you live a better life.

It looks at every aspect of life, from relationships and family matters to personal health and entrepreneurship.

Most podcasts involve conversations between Jonathan and experts in various fields including psychologists, fitness experts, motivational speakers, and spiritualists.

Some of the experts featured in this series include Elizabeth Gilbert, Sir Ken Robinson, and Dr Tererai Trent.

They share their ideas, insights, and tips for living a good life. It is a moving, exciting, and motivational series.

Listen to The Good Life project.

Thanks for reading!

I hope these podcasts are as useful for you as they have been for me.

If you have any other great motivational podcasts, mention them in the comments.

5 Motivational Books To Read This Year

Whether you’re trying to discover the same excitement you got when you first started your job or you’re having trouble getting up and finally finishing that project you’ve been working on, inspirational words from experienced people can really help get you moving.

Here are a few must-read books that are sure to inspire you and give you the boost you need to get the ball rolling again.

The 7 Habits of Highly Effective People

Author: Stephen Covey

If you’re struggling with the day-to-day grind and you struggle to even get out of bed in a morning, this inspirational life guide offers something for everyone.

Using specific examples mixed with inspiration anecdotal quotes, Covey has created a series of ideals designed to improve your happiness, increase your prospects and make you more satisfied with your life overall.

Think and Grow Rich

Author: Napoleon Hill

This hit title from Napoleon Hill has been a go-to book for business leaders and professionals for decades.

During the research process before writing the book, Hill went on a journey of discovery and interviewed 40 different millionaires with the aim of discovering common traits, tactics and behaviours.

If you’re trying to improve your work or find success in the world of business, you need to pick up a copy.

As a Man Thinketh

Author: James Allen

Although this book was published back in 1902, its message still remains just as relevant in today’s culture.

The concept of the book revolves around how your thoughts and actions affect the world around you and how altering your perspective can help you become more motivated and successful in general.

This is more about self-improvement rather than a quick guide to success.


Author: Daniel Pink

Not to be confused with the cult film, this book by Daniel Pink explores the deep recesses of the human spirit to discover what motivates people.

The thoughts and ideas in this book go way beyond the idea of punishment and reward and will help you look inside and yourself to find who you want to be and how you can get to be that person.

The Power of Positive Thinking

Author: Norman Vincent

Despite initially receiving terrible feedback from the scientific community, this book has helped millions of people around the world to discover a new lease on life and become happier in themselves.

The concept covered by Vincent revolves around the idea that staying positive and maintaining an optimistic outlook will reduce anxiety and increase your focus by helping you stay happy and healthy.