Category : Stress

Tips For Coping With Stress At Work

It can be easy for stress to build up in all lines of work, whether you work in an office, shop or factory.

Sometimes your workload can get on top of you, deadlines can start to creep up more often and things can just become too much.

It’s important to realise that your health and wellbeing are always top priority and there are things you can do to reduce the amount of stress you feel at work.

Hopefully you’ll find something to relate to in our list of top tips, so you can finally deal with the stress building up.

Identify your stress triggers

If you find yourself getting stressed and you’re not sure exactly why then it can help to monitor your activities and identify the things that are triggering your stress.

Keeping a journal or log is a great way to do this.

You will be much better equipped to deal with stress at work if you think more about what is actually stressing you out.

Recording your thoughts, ideas and emotions is also a great venting system that lets you get things off your chest without confrontation.

Take a break

When the stress starts to build up it can feel overwhelming and if you leave it too long you could be heading towards a full-blown meltdown.

This is not good for anyone so it’s important to give your brain chance to relax.

It’s a good idea to talk to your manager or supervisor and request some time off or organise a system that allows you to take a break when you are feeling overwhelmed.

Relaxation exercises

There are plenty of exercises and activities you can do outside of work to help keep your stress levels down and maintain a level head.

Going for a run is a good way to clear your head and burn off any excess energy.

Other things such as yoga or meditation can also help to relax both your body and mind.

Support

If you find that your stress is manifesting itself physically or causing mental health issues then it’s very important to seek help and not let the stress build.

Work-related stress is a common cause of things like migraines and anxiety, which can be helped by getting support from doctors or councillors.

Make a change

Sometimes there’s no quick fix or solution and it may be the case that you just need to make a change in your life.

It’s not a smart idea to make any rash decisions but if you are truly unhappy then perhaps a total change of pace may be the best way to escape your stress.

Is Your Job Killing You? 5 Types Of Work-Related Stress

It can be hard getting up early to drag yourself to work for the early morning grind and everyone working a 9-5 feels your pain.

But have you been thinking lately that your job really isn’t good for your health?

If you find yourself fighting a constant uphill battle then you may be suffering from serious work-related stress.

You may feel like you’re being underappreciated or that you are simply unmotivated by the work you do and you need to be challenged more creatively.

There are many different situations that can cause high amounts of stress but perhaps one of these stress profiles is a match for you?

Overworked

As soon as you clock in, you’re straight to the grindstone.

You work furiously trying to meet strict deadlines until the end of the day when you’re the last one to leave.

Not only is the workload heavy but you don’t get any say in your schedule or the type of work you get assigned.

Undervalued

After working your fingers to the bone for weeks on end you get little more than an email confirming the deadline has been met.

You spend a lot of time and effort completing work only for people above you to take the credit and reap the benefits.

Lonely

You feel like you’re carrying a big burden on your shoulders and no one is willing to help.

Your work is piling up and although you need a hand trying to complete tasks or improve, your manager and co-workers refuse to help out.

When you need assistance or training on a particular topic you don’t feel supported in your role.

Punching bag

Perhaps you work in retail or a service role.

You are often the victim of abusive or rude customers. But the customer is always right, right?

You get no support or reassurance from your superiors, instead you’re made to accept the abuse and still carry out your heavy workload.

Burnout

You find yourself perpetually tired, both mentally and physically.

You feel as though there isn’t enough sleep in the world that can bring you out of your slump.

The stress is building and you feel like at any minute you’re on the brink of a breakdown.

You may fall into one or more of these categories, which is the first step to realising that you need to make a change.

Don’t feel like there’s nothing to be done, stay positive.

Be sure to check out our guide on dealing with work-related stress so you can start to feel better and make the changes you need.