It can be easy for stress to build up in all lines of work, whether you work in an office, shop or factory.
Sometimes your workload can get on top of you, deadlines can start to creep up more often and things can just become too much.
It’s important to realise that your health and wellbeing are always top priority and there are things you can do to reduce the amount of stress you feel at work.
Hopefully you’ll find something to relate to in our list of top tips, so you can finally deal with the stress building up.
Identify your stress triggers
If you find yourself getting stressed and you’re not sure exactly why then it can help to monitor your activities and identify the things that are triggering your stress.
Keeping a journal or log is a great way to do this.
You will be much better equipped to deal with stress at work if you think more about what is actually stressing you out.
Recording your thoughts, ideas and emotions is also a great venting system that lets you get things off your chest without confrontation.
Take a break
When the stress starts to build up it can feel overwhelming and if you leave it too long you could be heading towards a full-blown meltdown.
This is not good for anyone so it’s important to give your brain chance to relax.
It’s a good idea to talk to your manager or supervisor and request some time off or organise a system that allows you to take a break when you are feeling overwhelmed.
There are plenty of exercises and activities you can do outside of work to help keep your stress levels down and maintain a level head.
Going for a run is a good way to clear your head and burn off any excess energy.
Other things such as yoga or meditation can also help to relax both your body and mind.
If you find that your stress is manifesting itself physically or causing mental health issues then it’s very important to seek help and not let the stress build.
Work-related stress is a common cause of things like migraines and anxiety, which can be helped by getting support from doctors or councillors.
Make a change
Sometimes there’s no quick fix or solution and it may be the case that you just need to make a change in your life.
It’s not a smart idea to make any rash decisions but if you are truly unhappy then perhaps a total change of pace may be the best way to escape your stress.