As more people around the world seek to improve their minds and bodies by living a healthier lifestyle, social media has come alive with specialists and motivational experts.
Platforms like Instagram and Twitter now host a whole range of helpful experts that offer tips and advice.
If you’re on the road to a healthier way of life, here are some of the accounts you need to be following.
Some of you may already recognise this name but you’re not familiar with Ashley Borden, you will definitely have heard of her high-profile clients.
She is a specialist fitness coach and lifestyle consultant for the stars and has worked with big names like Christina Aguilera and Ryan Gosling.
As a long-time industry specialist, she has years of experience creating fitness plans, designing diet regimes and helping people reach their goals.
After a long and successful stint as the resident health expert on Oprah’s show, Dr Mehmet Oz has become an icon in his own right.
If you’re trying to stay motivated and looking for advice on common health issues or dietary problems, you’ll find a treasure trove of useful tips on his Twitter page.
The daily updates include everything from health food suggestions to improving mental health.
He also now has his own TV show so be sure to check that out.
Liz DiAlto has become a source of inspiration for women all over the world and has helped countless people improve their minds and bodies by changing their perspectives and improving their lifestyle.
Liz is well-known for founding the Wild Soul Movement in New York which helped promote her positive message.
Follow her on Instagram for a daily dose of inspiration in the form of quotes, tips and photos.
If you’re trying to change your life and improve your health by shedding all of your excess weight, the incredible story of Helene Mikanovic is sure to give you some inspiration.
The now popular social media icon set herself a target and documented her weight loss process on social media.
135lbs later, she now aims to help others realise their goals by posting healthy recipe ideas and inspirational advice.
This actress is best known for her part in the TV show Pretty Little Liars but she has also found fame on social media thanks to her series of lifestyle tips and health advice.
As a successful actress and health icon, Shay Mitchell aims to inspire others by showing that it is possible to achieve all your goals while staying happy and healthy.