Yoga is an ancient art of breathing and stretching exercises that is accessible for everyone regardless of age or level of fitness.
Originating in India over 5,000 years ago, yoga has a range of benefits for the senior demographic looking to take part in some regular exercise.
Read on for five good reasons to add a yoga class to your schedule after retirement.
Over years of use our joints become worn and when you retire you may find being less active makes your joints stiff and sore.
Yoga is great for combatting this inevitable part of the ageing process as it keeps your joints and muscles supple and gently exercised on a regular basis.
Blood pressure plays a huge part in our health.
It can be an indication if your blood pressure is too high or too low of the first signs of underlying illnesses.
High blood pressure can put a strain on your heart and other internal organs so the calming effect of yoga and the focus on breathing correctly can have benefits for your whole circulatory system.
Balance & Stability
As you get older you may find that you are a little less confident on your feet or may find that your stability and balance isn’t what it used to be in your younger years.
Yoga is fantastic for strengthening muscle groups around your whole body and improving balance.
The poses require concentration and holding for a set amount of time making it perfect for muscle memory to keep you upright and keeping your posture straight.
There’s no doubt that yoga has a calming and stress relieving effect on the body, but it’s also been proven to have the same positive impact on the mind.
Anxiety and stress can be helped with the breathing techniques, the relaxation of yoga, and the meditative elements can also be attributed to giving an overall sense of improved peace of mind.
As you get older it becomes harder to manage your weight but yoga can help with this too.
Despite being slow paced it’s actually quite an intense workout which calls on you to use all of your muscle groups.
With your improved muscle tone you’ll be fitter and stronger overall – which burns more calories day-to-day as you go about your daily life.
Yoga has so many health benefits that it’s hard to argue with its introduction to your daily life following retirement.