5 Health Benefits Of Sleep
You might think that getting your full eight hours is only necessary for recharging your batteries and ensuring that you avoid falling asleep at your desk, but did you know there are actually a number of health benefits associated with good sleep?
We are constantly looking for ways to improve our health and whether it be a new supplement, removing something from our diet or attending a different fitness class, we can always be doing more in the quest for optimum well-being.
Before you spend any more money in your local health food store or submit yourself to yet another gruelling exercise fad, find out the five health benefits you could receive simply from putting your head on the pillow a bit earlier every night.
1. Improved memory
Think all your brain does at night is dream about your favourite foods or that colleague you’re dying to ask out?
Whilst you are in a state of slumber, your brain is working very hard to process everything that you have done throughout the day.
This is known as consolidation, and it can help to strengthen your memories and increase your performance during your waking hours.
2. Reduced inflammation
Inflammation has been linked to a number of serious illnesses including stroke, diabetes and arthritis and research has suggested that people who sleep for less than six hours a night will have higher levels of inflammatory proteins in their blood, which could increase their chances of getting any of these illnesses.
3. Help with weight loss
If you are following a weight loss plan in order to shed a few pounds, you may want to consider an earlier bedtime as well.
Sleep and metabolism are controlled by the same sectors in the brain and when you are tired certain hormones are released into your blood.
These hormones also drive appetite, meaning there is a strong correlation between being tired and overeating.
4. Can help with stress management
With the hectic lives that most of us lead nowadays, it can be easy to become stressed out and feel as though you are in over your head.
Luckily, getting enough sleep can help to combat that feeling and can also improve your cardiovascular health.
5. Avoid depression
Depression is a mental health problem affecting a significant number of people these days and good sleep can help to alleviate some of your negative thoughts and feelings if you are suffering.
Getting the correct amount of sleep each night will reduce anxiety and lead you to wake up in the mornings for a much clearer head and positive mind-set.