5 Tips For Staying Healthy & Active As You Age
Ageing is a natural part of life.
However, the choices you make as you age will determine how much you get to enjoy your twilight years.
If you take steps to remain healthy and active, you can enjoy a busy social life, stay physically fit, and continue enjoying many exciting hobbies.
If you are a senior who is intending to squeeze as much enjoyment from life as possible, this is the article for you.
We are going to provide 5 tips for staying healthy and active as you age.
These tips will help you remain in top shape and get the most out of life.
Stay connected with other people
One of the most difficult parts of growing older is that your social circle tends to get smaller.
Friends often move away and you may experience health problems that make it difficult to attend social events.
You may also lose the ability to drive, which makes catching up with friends and family even harder.
As your social circle shrinks, you may begin to feel lonely or socially isolated.
This can lead to chronic mental health conditions like depression or anxiety.
The best remedy for this situation is be actively look for opportunities to socialise with other people.
Here are a few tips for doing so:
Get to know your neighbours
Don’t be afraid to strike up a conversation with your neighbours.
Most people will be happy to have a quick conversation about the weather, sports, or what is happening around.
Getting to know your neighbours will help you foster a stronger sense of community and feel safer where you live.
Pick up old hobbies again
One of the best ways to connect with other people is to join clubs that focus on specific hobbies.
There are clubs for everything from woodworking and gardening through to sewing and reading.
Whatever your hobbies are, you will be able to find like-minded people who enjoy doing the same thing.
Keep in regular contact with family members
Use the phone and Internet to keep in touch with your family members.
Even a short 15 minute conversation can be very enjoyable and ward off feelings of loneliness.
Visit a local senior centre
Most cities and towns have senior centres, where older people gather together to socialise.
There are many types of activities on offer including dancing, bingo, card games, and sewing circles.
Volunteer in your local community
Consider joining a local volunteer organisation.
It will give you the opportunity to help your local community and you will have many opportunities to meet new people.
Stay positive and process negative emotions
Getting older can be quite challenging, particularly if your health is deteriorating.
In fact, it is very common for the ageing process to cause anxiety or bouts of depression.
It can even change your mood, making you more sullen, withdrawn, or angry — which can damage relationships and worsen your health even more.
To avoid feelings of anxiety, depression, or negativity, focus on the good things in life.
Think about all of the many things that you are grateful for in your life, like your friends, family, home, and fun hobbies.
Reflect on the many enjoyable moments that have occurred in your life so far and make a commitment to enjoying the rest of your life as much as possible.
If you find your negative emotions overwhelming, find a way to deal with them.
There are many options to choose from, including writing about your feelings in a journal, painting, exercising, or simply having a chat with a good friend.
Focus on making tomorrow one of the best days of your life and take action to address any issues that are troubling you.
Get rid of the bad habits and keep the good ones
Humans beings are creatures of habit.
Once we get into a routine it is hard to get back out of it.
Fortunately, we do have control over the habits in our lives.
Take an audit of your current habits, then eliminate the ones that have negative consequences for your health or lifestyle.
Next, add new habits that help you remain healthy and active.
For example remove or moderate bad habits like:
- Eating fast food
- Drinking excessive amounts of alcohol
- Sitting for long periods
- Watching too much television
- Eating lots of sugar
- Eating excessive amounts of salt
Then add habits like:
- Drinking plenty of water
- Wake up early
- Eat a healthy and balanced diet
- Read books and learn new things everyday
- Get plenty of sleep
- Exercise daily
- Work on your hobbies
Keep playing sport
Many adults stop participating in sports as they get older.
Unfortunately, this can have a negative impact on your health and make your social circle smaller.
Instead of quitting a sport because you are too old to continue playing it, replace it with another type of sport.
If you can no longer play rugby, start playing lawn bowls.
If volleyball is too exhausting, take up yoga.
There are dozens of sports and physical activities that adults can continue enjoying as they get older.
By staying physically active, you will ward off chronic illnesses and improve the quality of your life.
Take some time to reflect on your personal safety.
Some safety issues to consider include:
Safety while driving
Are you still able to drive in a way that is safe for yourself and other road users?
Is the health of your eyes or ears making it difficult to drive well?
The safety of your home
Most accidents affecting older people occur around the home.
To avoid having an accident in the home, make sure it is a very safe environment.
Add handrails to the bathroom, remove trip hazards, change the layout of your furniture so you can safely move around without falling, and move frequently-used items to lower shelves so you don’t need to use a ladder.
Also consider adding smoke alarms and carbon dioxide detectors to your home.
Older adults are a prime target for criminals.
Avoid being the victim of crime by being more aware of your surroundings when in public and not carrying expensive valuables on your person.
Improve the security of your home by adding security screens and CCTV.
Avoid very hot or cold weather
Extreme temperatures are very dangerous for older people as they cannot regulate their body temperature as easily as a young adult.
Make your home environment a comfortable location by using adequate heating and cooling.
If the weather is very hot, drink plenty of water and consider spending the day in an air conditioned environment.
Stay rugged up in the winter months and use your heating system whenever you need to.
Thanks for reading 5 Tips For Staying Healthy & Active As You Age.
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