7 Reasons To Start Your Day With A Cold Shower
Jumping into a cold shower early in the morning might not sound like the most appealing start to the day for most people.
However, this simple habit can deliver some significant benefits to your mind and body.
This article will share 5 reasons to start your day with a cold shower.
Cold showers can boost your immune system
Researchers have discovered that exposing the body to cold water can boost the performance of the immune system.
A study published in 2016 tracked how taking a hot-to-cold shower affected 3,018 participants in terms of illness, work performance, and quality of life.
The research team found that there was a 29% reduction in the number of sick days that each participant took once they began starting the day with a cold shower.
Scientists believe that jumping in a cold shower forces the blood vessels to constrict, shocking the body and stimulating leukocytes (immune system cells) found in the bloodstream.
This bolsters the immune system, making it more resilient to disease.
Cold showers can help you lose weight
If you are interested in losing some weight, having a cold shower in the morning is the perfect way to start the day.
A study published in the United States in 2014 found that a 10 to 15 minute cold shower had the same effect on the body as an hour of moderate exercise.
The researchers found that participants in the study would release two hormones when they began shivering in the shower.
These hormones are identical to the ones produced during moderate intensity exercise.
They are responsible for telling the body to begin converting fat cells into energy — which leads to weight loss.
Other research has found that cold showers will also change how you metabolise brown fat within the body.
Essentially, the body will be prompted into consuming any available stores of brown fat after a short time in the shower.
Better hair and skin
Cold showers can improve the look of both your hair and skin by increasing blood flow to the tiny capillaries just under the surface of the skin.
This helps to deliver nutrients like collagen to the skin to keep it elastic and taut.
Having a cold shower also helps to preserve the protective natural oils that are found in the skin and hair.
This reduces the risk of over-drying your skin or hair.
Are you one of those people who struggles to get out of bed then spends the first 30 minutes of the day in a virtual coma as you sip on a coffee and watching TV?
Having a cold shower could help.
The sudden blast of cold water will speed up your heart rate, sending a rush of blood to your brain.
You will instantly be awake, alert, and ready to tackle the day that lies ahead.
It’s a great way to boost your productivity.
A clever way to boost your will power
The first thing you do in the morning sets a tone for the rest of your day.
If you drag yourself out of bed and eat a bowl of Chocolate Shreddies while watching morning television for an hour, you aren’t setting yourself up for success.
Having a cold shower is a way of telling the world you are determined, tough, and willing to do what it takes to succeed.
It is an excellent way to prove how motivated you are and to test your willpower.
Making it easier to get to sleep
If you have bouts of insomnia, consider having a cold shower before bed.
Being in cold water will drop your body temperature, tricking your body into thinking it is ready to sleep.
This technique works because the body naturally drops in temperature during sleep.
Reduce the risk of anxiety and depression
Having a cold shower activates the parasympathetic nervous system, prompting the levels of endorphins and noradrenaline.
Endorphins are a group of powerful hormones that act as an analgesic (mild pain killer).
They give you a pleasurable sensation that reduces the risk of certain mental health conditions including anxiety and depression.
Noradrenaline provides the body with a burst of energy, which can be useful for depressed people.