5 Tips For Managing Loneliness
It’s perfectly natural to feel lonely every now and then.
In most cases, it is a temporary sensation that will pass once you make contact with a friend or family member once more.
But, for many people living in the United Kingdom, feelings of loneliness persist and have a negative impact on their emotional well-being.
If you often feel lonely, you aren’t the only one.
A recent survey found that one third of UK residents often felt lonely.
In this article, I’ll share several useful tips for managing loneliness, which will help you protect your mental health and make valuable social connections with other people.
How can you manage feelings of loneliness?
Make new social connections
If you are often lonely, it is usually a sign that you need to make more social connections.
You have many ways to do so, including:
Many charity organisations in the UK are looking for volunteers to help them deliver services to people and animals in need.
There are many different types of organisations to choose from including aged care support groups, animal shelters, and youth mentoring services.
When you volunteer for one of these groups, you will quickly make valuable social connections with the other people.
Join a class
Are there any new skills you are interested in learning?
Taking a class is a great way to broaden your horizons and meet some new people.
Join an online community
There are thousands of web forums and social media groups devoted to specific topics or communities.
Joining these communities is a great way to meet some people who are interested in the same things that you enjoy.
Join a social club
If you have specific activities that you enjoy, see if there is a local club devoted to it.
One of the easiest ways to find local groups to join is to use a website like meetup.com.
You will find groups dedicated to everything from dog walking to computer programming.
If you find yourself sitting at home by yourself feeling lonely or bored, get up and do something you enjoy.
Cook a delicious meal, go for a walk, watch a comedy on television, take a yoga class, have a hot bath, go for a bike ride, eat some dark chocolate, or book a massage.
By being active and taking part in activities you enjoy, you won’t be dwelling on any feelings of loneliness.
Take care of yourself
Loneliness can make you feel quite vulnerable and anxious.
It can also affect your behaviour, causing you to neglect your health.
People who are lonely tend to eat poor quality food, over-eat or under-eat, drink an excessive amount of alcohol, resort to drug use and don’t get enough sleep.
Unfortunately, this can impact your health and make your loneliness even more difficult to deal with.
To avoid this problem, focus on looking after yourself during periods of loneliness.
Avoid alcohol and drugs, eat well, and get plenty of sleep.
This simple strategy will make it easier to bounce back after being lonely and protects your health in the long-run.
Don’t rush to compare yourself to others
Most people will judge how well they are doing in their own life by looking at how well others are doing.
Unfortunately, the availability of social media this can cause this compulsion to become toxic.
If you spend time browsing websites like Facebook and Twitter, you will see countless images of the people you know socialising, traveling, and having a great time.
Unfortunately, if you are sitting at home by yourself, viewing these images can trigger feelings of loneliness and sadness.
You may feel like you are missing out on something.
It’s important to remember that things are not always as they seem from the outside.
Social media users will only share the most exciting parts of their lives online.
You can’t tell how they feel when they are alone or how happy they really are.
It’s not healthy to compare yourself to what you see on the screen as it is not reality.
Use a loneliness helpline
There are numerous loneliness helplines in the UK, which provide support and information on dealing with loneliness.
Many of these helplines also offer befriending services, where people regularly ring you up to see how you are doing or meet with you face-to-face.
These kind of services will help stay in contact with other people and avoid loneliness.
Thanks for reading 5 Tips For Managing Loneliness.
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