The Link Between Diet And Mental Health
Though you may initially assume that there’s no link between diet and mental health, that isn’t the case.
What you put into your body has a huge impact on your mental health, both positively and negatively.
For example, if you choose to eat a good diet the impact on your mental health is likely to be a good one.
However, if you choose to eat a bad diet, you’ll find yourself seeing the opposite.
A number of studies have shown that what you eat can affect your mood and there’s a similar link between what you eat and mental health.
In fact, a number of experts suggest that diet is just as important to mental health as it is to physical health.
Though we all watch what we eat and consider the effect our food choices have on the way we look and our weight, many people overlook the link between diet and mental health.
Can what you eat affect your mental health?
A healthy diet often results in an improved mood, a boost in happiness and an increased sense of wellbeing.
However, an unhealthy diet can result in feeling down, distracted, depression and a lack of motivation.
This is why it’s important to eat a good diet.
By eating a good diet, the mind has what it needs to function as well as it can.
Instead of battling mood swings and feelings of negativity, the mind has everything it needs to tackle the day head on.
Conversely, a poor diet can have the opposite effect.
A diet that’s high in processed food, junk food and sugary snacks is full of ingredients that the body doesn’t necessarily need; not only is this detrimental to physical health, but it also negatively impacts mental health.
Those who eat a poor diet tend to suffer with mood swings, fatigue and erratic behaviour.
With so many foods to choose from, it can be difficult to know what will really help with mental health and the problems it causes.
As well as ensuring there’s a lot of fruit and vegetables on offer, the following items have all been associated with a good diet and helping with mental health:
● Foods rich in omega 3
● Whole grains such as oats, wild rice and beans
● Lean proteins including eggs, turkey and chicken
● Leafy greens
As you can see, the link between diet and mental health is a strong one.
By eating a diet that’s packed with fresh foods and proteins, the problems caused by an unhealthy diet will be kept at bay.
Though a specific diet cannot cure mental health, it can help to manage it.